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Chinese Cabbage Parcels

Ingredients:
Chicken breast                          2

Button Mushrooms                   4

Black  Mushrooms                    2

Spring Onions (chopped)        2

Garlic(Chopped)                       3 cloves

Fish Sauce                                 2 tbsp

Chinese cabbage                      1

Black Pepper powder               1/2 tbsp

Tomato (Chopped)                    1

Green Chillies (Chopped)        3

Egg White                                  1

Onion                                         1

Salt                                             to taste

Leek                                           1

Method:

• sock cabbage-leaves in hot water till they soften.
• Cut leek into long strips: dip in hot water and remove.
• Blend remaining ingredients in a blender.
• Place some mixture in the center of a cabbage leaf and fold in to a square: tie with a leek strip.
• Repeat process to make remaining parcels.
• Cook parcels in a steamer for 12 minutes.
• Serve and Enjoy Delicious CHINESE CABBAGE PARCELS .

        

Sambul Guraing Prawns 

Ingredients:

Prawns                                              1/2 kg
Capsicum (finely cut)                      1
Coconut milk                                    1/2 cup
Brown sugar                                    1 tsp
Tamarind pulp                                  2 tsp
Salt                                                    to taste
Oil                                                     1 tbsp     




Sauce Ingredients: 


Onion (medium)                              1
Fresh red chillies                           2
Garlic                                               4 cloves
Ginger                                             1 medium piece
Fish souce                                      2 tbsp
Tomato puree                                 3 tbsp
Water                                              1 cup
Salt                                                  to taste
Oil                                                   2 tbsp   
Guraing Ingredients:   


Onion                                              1/2
Lemon rind                                     1/2      


Method:  

• Blend fish sauce, onion, ginger, garlic, red chillies and 1/2 cup water in a blender.
• Heat 2 tbsp oil in a work; add blended masala and cook for 5 minutes.
• Add tomato puree and remaining water; cook for 5 more minutes and remove from flame. De-seed capsicum and cut into thin, long strips. Finely cut lemon rind and onion lengthwise; immerse in cold water.
• Heat 1 tbsp oil in a frying pan; fry prawns.
• Add capsicum, coconut milk, tamarind pulp, brown sugar, salt and sauce; cook for 5 minutes. Dish out prawns; garnish with onion and lemon rind;
• Serve and Enjoy Delicious    Sambul Guraing Prawns  

Jalferizi-filled capsicums

Ingredients: 

Capsicums                                          8

Carrot  (grated)                                  1

Potatoes (boiled, cubed)                   2

Green chillies (chopped)                   3

Chicken pieces (boiled)                     6

Peas (crushed)                                   1/2 cup

Tomato ketchup                                  1/2 cup

Cumin seeds (roasted, powdered)   1 tsp

Ginger/garlic paste                             1 tsp

Chilli sauce                                          1 tbsp

Red chillies (crushed)                        1 tbsp

Salt                                                        to taste

Oil                                                         1/2 cup

Method:  

• Cup off tops of capsicums and de-seed with the help of a knife.
• Heat 3 tbsp oil in a saucepan; fry ginger/garlic.
• Add potatoes, peas, carrot, red chillies, cumin, tomato ketchup, chicken, chilli sauce, green chillies and salt; fry.
• Allow to cool; fill capsicums with small amounts of chicken mixture. keep aside remaining mixture.
• Cover capsicums with their tops and affix with toothpicks. 
• Serve and Enjoy most Delicious    Jalferizi-filled capsicums 

Fried Rice with Chilli-garlic Fish

Ingredients: 

Pomfret                                           3

Rice (soaked)                                 2 cups

Gralic                                              8 cloves

Lemon                                             3

Green chillies (finely cut)             6

Whole round red chillies              8

Turmeric powder                           1 tsp

Soya sauce                                     1 tsp

White vinegar                                1 tsp

Salt                                                  to taste

Oil                                                    3 tbsp + 1 cup

Fried onions and mint                  for garnishing

Method: 

• Par-boil rice in water. keep aside.
• Without washing, cut fish into pieces; apply vinegar and set aside for 10 minutes.
• Wash fish; apply juice of 2 lemons, turmeric and salt.
• Blend red chillies and 2 cloves of garlic in a blender; squeeze juice of 1 lemon in it. coat fish with the masala.
• Heat 1 cup oil in a frying pan; fry fish and remove.
• Heat remaining oil in pot; fry 6 un-chopped cloves of garlic golden. add rice; fry
• Add soya sauce, vinegar, salt and green chillies.
• dish out rice; place fish pieces on top.
• Garnish with onions and mint.
• Serve and Enjoy Delicious    Fried Rice with Chilli-garlic Fish 

Baked Mince

Ingredients:  

Beef mince                                             1/2 kg

Onion (fried and powdered)                 3 tbsp

Ginger/garlic paste                                1-1/2 tsp

All spices (powdered)                            1/2 tsp

Cantaloupe seeds (powdered)             1 tbsp

Raw papaya paste                                   1 tbsp

Yogurt (whipped)                                    1/2 cup

Red chilli powder                                    1 tsp

Hot spices powder                                  1 tsp

Green chillies (chopped)                        4

Fresh coriander (chopped)                    2 tsp

Salt                                                            1 tsp

Oil                                                              1-1/4 cup

Onions, tomatoes and fresh                  for garnishing 

coriander

Method:  

• Heat oil in a pot; fry ginger/garlic golden.
• Add remaining ingredients and mix thoroughly.
• place in pyrex dish; bake in a pre-heated oven at 160C for 30 minutes. Remove.
• Smoke dish by pouring oil on a red-hot coal placed over fail on the mince.
• Garnish with onions, tomatoes and fresh coriander.
• Serve and Enjoy Delicious        Baked Mince

Chilli Parcels

Ingredients: 

Capsicums                                                        4

Onion                                                                1

Bottle gourds (cut into small pieces)            2

Tomatoes   (chopped)                                     4

Black olives  (finely cut)                                 10

Feta chesse                                                     100 grams

Basil leaves                                                     10

Black pepper  (crushed)                                1/2 tsp

Salt                                                                    1/2 tsp

Olive oil                                                            to taste

Method: 

• Cut capsicums lengthwise from the centre; de-seed.
• Mix all ingredients in a bowl except capsicums and cheese.
• Fill mixture in capsicums.
• Place cheese on top; sprinkle olive oil and wrap capsicums in aluminium foils.
• Place capsicums on a baking tray; bake in a pre-heated oven at 180C for 15 minutes and remove.
•   Serve and Enjoy Delicious     Chilli Parcels

Fish with Pineapple Salsa

Ingredients:  

Fish pieces                                            1/2 kg

Olive oil                                                  2 tbsp

Salt, black pepper (crushed)               to taste

Salsa Ingredients

pineapple (chopped)                            100 grams

fresh coriander  (chopped)                  3 tbsp

Lemon juice                                           4 tbsp

Mint (chopped)                                      1 tbsp

Spring onions  (Chopped)                    5 stalks

Black pepper (crushed)                       to taste

Olive oil                                                  1 tbsp

Method:  

• Marinate fish with olive oil, salt and black pepper; wrap in aluminium foil.
• Place fish in a baking tray; bake in a pre-heated oven at 180C for 15 minutes; remove.
• Mix all salsa ingredients in a bowl.
• Remove fish from foil; place in a serving dish; garnish with salsa and serve.

Hong kong Meat

Ingredients:  

Beef                                                        1/2 kg

Rice noodles                                         250 grams

Onion  (finely cut)                                 1

Cornflour                                               1 tbsp

White vinegar                                        3 tbsp

Brown sugar                                          1 tbsp

White pepper powder                          1/2 tsp 

Soya sauce                                             3 tbsp

French beans(cut into small pieces)  1/2 cup

Garlic (chopped)                                    2 tbsp

Black pepper  (crushed)                       1/2 tsp

Salt                                                           to taste

Oil                                                            5 tbsp

Spring onions and green-                    for garnishing 

chillies


Method:

• Marinate beef with vinegar, brown sugar, white pepper, soya sauce, cornflour and salt; sat aside.
• Heat oil in a pot; fry garlic and onion.
• Add beef leaving behind the marinade, and fry.
• Add water and cook till beef is tender.
• Add black pepper, french beans and the marinade; mix and fry thoroughly. dish out.
• Serve with noodles, green chillies and spring onion.

Vegetables with Fenugreek

Ingredients: 

Fenugreek                                          1 bunch

French beans

(finely cut)                                           250 grams

Potatoes  (cubed)                               2

Peas                                                     1/2 cup

Tomatoes  (cubed)                              3

Onion                                                   1

Coriander powder                              1 tsp

Cumin powder                                    1 tsp

White sesame seeds                         1 tsp

Red chilli powder                              1 tbsp

Ginger/garlic paste                           1 tbsp

Turmeric powder                               1 tbsp

Fresh coriander (chopped)             1/4 bunch

Lemon juice                                       1 tbsp

Water                                                  1/2 cup

Salt                                                      to taste

Oil                                                        3 tbsp

Method: 

• Boil tomatoes, French beans, peas and potatoes, Blend onion, coriander, cumin, red chillies, sesame, ginger/garlic, turmeric and water in a blender.
• Heat oil in a wok; fry onion masala till oil separates. Add French beans, potatoes, fenugreek and peas; cook.
• 5 minutes before removing from flame, add salt and fresh coriander; add lemon juice
• DISH OUT AND SERVE         Vegetables with Fenugreek

Grilled Kebabs 

Ingredients:  

Beef mince  (fine)                                  250 grams

Egg                                                          1

Ginger/garlic paste                                2 tsp

Fresh coriander    (chopped)               1 tbsp

White vinegar                                         1 tbsp

Green chillies   (chopped)                    4

Onion    (chopped)                                 1

Tomato (chopped)                                  1

Thyme                                                      1 tsp

Salt                                                           to taste

Oil                                                             2 tbsp

Mint and green chillies                          for garnishing 

Method:  

• Mix all ingredients except oil thoroughly in a bowl.
• Shape into long kebabs and skewer onto sticks.
• Brush oil on kebabs.
• Grill kebabs over coal or bake in oven.
• Garnish with mint and green chillies; serve.

   

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